Vitamin B12 also known as Cobalamin is very essential for human body and required for the function and development of many parts of the body which includes making red blood cells in our body, supports brain function and maintains a healthy nervous system and much more. Wellhealthorganic Vitamin B12 is generally found in foods such as meats, fish and dairy items.
The requirement of B12 should be fulfilled so as to prevent conditions like Anaemia and helps to maintain the overall well-being of an individual. But because of our fast pace daily life and sometimes unhealthy diet can cause the deficiency of vitamin B12 in our bodies. Thus, to overcome this health problem wellhealthorganic introduces Vitamin B12 supplements into your daily routine.
This essential vitamin present in the animal based food such as meat, dairy products and eggs. However, the people follow vegetarian diet or are strict vegan face challenge in obtaining sufficient vitamin B12 from their diet alone. In those cases, wellheathorganic vitamin B12 supplements can be valuable for them to maintain the sufficient B12 level in their body.
Benefits of Wellhealthorganic Vitamin B12
To understand the necessity of Vitamin B12, we need to understand about the role of B12 in an individual body:
- Brain and Nervous system- One of the most significant roles of vitamin B12 is to support the functions of our brain and maintain a healthy nervous system. Thus, this will eventually help in the clear mind, good thought process and healthy mental state.
- Red blood cells- Anaemia happens due to lack of red blood cells in body. It’s a condition where you feel weak and tired and your body isn’t able to carry enough oxygen. The sufficient amount of Vitamin B12 in body ensures the prevention of anaemia.
- Eye health- Vitamin B12 is necessary for the health of eyes as well. It can prevent your eyes from a condition called macular degeneration which affects your eye sight.
- DNA and Congenital Abnormalities- It helps in creating and controlling the most significant part called DNA. In addition to this, it helps in preventing the defects or abnormalities in births.
- Energy Production- Vitamin B12 keeps you energetic all day and helps you to feel refresh and active.
Wellhealthorganic Vitamin B12- Intake Requirement
According to the national institute of health (NIH), it is recommended that if you an adult aged 14 or more, you can take 2.4 mcg of Vitamin B12 daily but in case you are pregnant you can increase the amount a bit more about 2.6mcg and during your lactating period you can take 2.8 mcg.
Taking too much vitamins is not harmful to body but it is highly advisable to talk to your doctor before starting new supplements.
Top foods rich in Wellhealthorganic vitamin B12
Vitamin B12 is an essential vitamin mainly found in animal based products. It is very difficult and rare to find it in plant based products. Some of the top foods rich in vitamin B12 are:
- Meat- All types of meats are rich in vitamin B12 for example beef, pork, ham, lamb, poultry (like chicken and turkey) and various kinds of fish (especially haddock and tuna).
- Dairy products- Dairy products include milk, cheese and yogurt.
- Eggs- Eggs being the animal based products are the good source of Vitamin B12 as well.
- Nutritional Yeast- This essential vitamin is also present in some nutritional yeast products.
- Fortified Foods- As added by the manufacturers, some plant based milk and cereals also contain this important vitamin to their food.
Signs of wellhealthorganic vitamin B12 Deficiency
The deficiency of Vitamin B12 in body can cause many symptoms which require immediate attention. Some of them can be serious however very rare as well like severe damage to nervous system. Symptoms can be common to other deficiency or health issue as well thus they can’t be used to diagnose it. Some common signs you would notice are:
- Feeling down- Feeling down or sad can be one of the symptoms. You might also feel a little depressed all day.
- Mental fog- Deficiency of Vitamin B12 causes lack of concentration and trouble with your memory. It will make it hard for you to remember things clearly. Moreover, you will find a big deal in paying attention to things and tasks.
- Energy drain- Tiredness all day or fatigue is one common symptom to notice.
- Headaches- Headaches are not common and good as well. It clearly states that something is not right. Frequent headaches are a sign which you should not avoid or neglect.
- Mood swings- Mood swings is another common reason which makes your feel irritated one time and emotional other.
There are some symptoms which we can notice in infants who have deficiency of B12:
- Unusual movements- Strange or unusual movements in babies like face tremors.
- Reflex Problems- The problem in the proper working of their reflexes.
- Feeding Troubles- You may have difficulty while feeding your baby.
- Growth Issues- If left unattended, the deficiency of vitamin B12 can lead to growth problems or trouble in growing.
Who’s at risk for wellhealthorganic vitamin B12 Deficiency?
- Vegans- These community who follow strict vegan diet excludes all animal based products like meat, eggs and dairy items. It becomes really difficult for them to fulfill the requirements of B12 in their body. For them, it is advisable to take supplements of vitamin B12.
- Pernicious Anaemia Patients- Individuals suffering from pernicious anaemia (an autoimmune blood disorder) may have deficiency of vitamin B12 which affects the body ability to absorb vitamins.
- Small Intestine Issues- People who have undergone surgery to shorten small intestine or have conditions like Crohn’s disease are at the risk of deficiency.
- Digestive conditions- Various digestive conditions like inflammatory bowel disease, celiac and gastritis can reduce the nutrient absorption in the body which eventually lead to the deficiency of B12.
- Chronic Alcohol use- People who intake alcohol have trouble to absorb nutrients efficiently and thus they are at the risk of deficiency.
Conclusion
To conclude, Wellhealthorganic Vitamin B12 is a very essential vitamin in our body required to perform various functions to maintain overall well-being. Sufficient amount of Vitamin B12 in our body can lead to good mental health and activeness all day but in contrast lack of B12 or deficiency of it can cause various health problems to us.
It is not necessary that only vegan and vegetarians are not able to fulfill their requirement of B12 from the diet but it is also possible for the people who take meat and dairy products to have the deficiency. Thus, to overcome this wellhealthorganic supplement of vitamin B12 plays a vital role in the life of people to keep them healthy and fit.
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